Typically, chives are found in several types of cuisine. Rich aroma has made leek as one additional seasoning that makes dishes taste more tasty and delicious. But ya ya, besides make cooking more delicious dishes and delicious, it turns out, the leek has many wonderful benefits to health know. Quoted from page boldsky.com, here are some wonderful benefits of the green onion.
1. Source of Iron
Chives is believed to be one of the leaves that have the nutrient content in the form of high iron. Because the iron content here, leek leaves are said to be very good for maintaining healthy red blood cells, hemoglobin and tissue cells in the body.
2. Maintain Heart Health
A further benefit of the leek is, leeks can be trusted to keep the heart healthy. Compounds in the leeks are often referred to as cycloaliin said to be very useful to maintain and protect the heart from diseases. Not only maintain a healthy heart, these compounds are also believed to reduce the risk of atherosclerotic disease.
3. Rich Antioxidant
Study indicate if chives are rich in antioxidants are often referred to as quercetin and kemferfol. Because of this antioxidant substance, believed leeks are so good for healthy skin and body as a whole.
4. Overcome and Prevent Infections
If you want to overcome and prevent infection in the body, leeks can be one of the natural ingredients that are recommended for your use. Some studies revealed that nutrition on leek very good to overcome and prevent infection.
5. Reduce Risk of Diabetes
A further benefit of the leek is, leeks can reduce the risk of diabetes. Researchers found that in leek contained a substance called phyto-chemicals that allium and allyl disulfide in which these substances have anti-diabetic properties. Researchers believe that these substances can increase glucose metabolism in the body and prevent degradation of insulin in the body.
That leeks for health benefits. In addition to the above benefits, other benefits of chives, among others, leek low in calories so it can prevent obesity, high potassium leeks, scallions boost the immune system and can overcome the problem of worms. Hopefully this information is useful. Do not forget to start liking leek huh?
by Rohmitriasih
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